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Be you. Be awe inspiring. Be unforgettable. #beautifulbirds #universeiscalling #tweetthis #tofly #easylanding

making mistakes is an inevitable part of humanity. forgive yourself, forgive others and keep moving forward towards making new choices daily to be your best self. most importantly, YOU deserve that. @spiritualcreative . . . #depressionhelp #forgiveyourself #forgiveothers #makenewchoices #beyourbestyou #asafeplaceinsideyourhead #evolve #grow #mentalhealthawareness

Spontaneous fun with @jayabarakk and @meli_bee_urtrueself What a fun Experience! Have you ever done this? What’s the most spontaneous adventure you have done lately? I want to thank my friends for being a reflection of my adventures and playful self. I love you girls!! @iflyus Thank you guys! #ftlauderdale #ifly #windtunnel #spontaneous #fun #fly #friendsthatplaytogetherstaytogether #beadventurous #adventure #florida

Here comes "Spread Your Wings"👗 With this collection we have highlighted the Monarch Butterflies 🦋 which not only possess the bright colours but also the artistic combinations of designs on wings are extremely attractive. In this Collection we have used detailed embroidered and skilled hand work based on black, orange and white colours. This Collection is called "Spread Your Wings" because Monarch have a unique way in which they fly exposing their beauty which is very flattering. . . For orders & appointments DM now at @r.i.abyanzeelaimtiaz #RIAbyAnzeelaImtiaz #Anzeelaimtiaz #monarch #butterfly #fashionstatements #SpreadYourWings #partywaer #orderonline #RIAaroundtheglobe #trending #glamour #chic #passionforfashion #fashiondesigner #fashionforwomen #desingerwear #latest #instafashion

Complete the caption: “If I just spread my wings ...” . . . #theoneandonlysol #desertphotoshoot #entrepreneur #liveyourlife #dubaidesert #sixpackabs #menwithtattoos #menwithmuslces

My#gorgeous#goddaughter#so#proud ♥️♥️♥️

Face of first time feeding your mum #mydaughterismyworld #18thbirthday #birthdayparty #myproud❤️ #feedingme #birthdaycake #faceexpression #eee #really #disbelief #mygirlis18 #soon #mysunshine #wishyouthebest #ashighaspossible #theskyisthelimit

Here comes "Spread Your Wings"👗 With this collection we have highlighted the Monarch Butterflies 🦋 which not only possess the bright colours but also the artistic combinations of designs on wings are extremely attractive. In this Collection we have used detailed embroidered and skilled hand work based on black, orange and white colours. This Collection is called "Spread Your Wings" because Monarch have a unique way in which they fly exposing their beauty which is very flattering. . . For orders & appointments DM now at @r.i.abyanzeelaimtiaz #RIAbyAnzeelaImtiaz #Anzeelaimtiaz #monarch #butterfly #fashionstatements #SpreadYourWings #partywaer #orderonline #RIAaroundtheglobe #trending #glamour #chic #passionforfashion #fashiondesigner #fashionforwomen #desingerwear #latest #instafashion

Sometimes you just need to make a grand entrance... #thekinghasenteredthebuilding #hereiamtheonethatyoulove #gracingyouwithmypresence #mypresenceisyourpresents #thankmelater #thedogisnotimpressed #goldenretriever #itsbedtime #sleepy #thisoldmanheplayedone #petduck #indianrunnerduck #itsshowtime #24Kmagicintheair

Sunday mood be like 🌿😎 Tag someone you will spend next week with!👇 . Follow @travelyway for epic travel content daily! . 📷: @liviajando . . . . #bali #baliindonesia #shetravelz #thereshegoes #balinature #natureofinstagram #nature #naturephotograph #nature_good #nature_captures #earth #earth_portraits #earth_shotz #earthpics #where #balitravel #trees #green #travelgirl #travelgirldiary #girltraveler #sheroams #travelbloggers #travel

🕊🕊🕊 ONE SIDED LOVE 🙈❤️🌍 . . . Scripted by~ @words_with_emotions_1 Follow @scribblylighting_ Follow @scribblylighting_ #scribblylighting_ #spreadyourwings

Show up when you don’t want to. . Show up when you feel like you’re not ready. . Show up when you’re scared and sure that it’s not going to work out. . If you do this, you will change. . It’s the only way we can change. You have to be willing to be a participant in your life when you head your brain say, “No not yet, I’m not ready”. . Stop avoiding the messages you need to respond to. . Go check in on your friend that you haven’t heard from in awhile. . But most of all - you show up for you. . When you think you’re just ‘not good enough’ that’s when it matters most. . So whatever’s going on in your mind and your life. Whatever that story is. Let it be. . You don’t have to match that story anymore. It’s from your old paradigm, and you know deep down that you’re ready for more. . What can you show up to this week? What have you been avoiding doing because you’re not ready? . Now is the only time it will change, so take advantage of right now. Whatever’s happened is done, you’re ready for something different. . You ARE WORTH IT. I know you got it in you. Go do the thing.

She dreamed of this minute all her life. She is ready to spread her wings. AMDA be ready for your next talent!! #musicaltheatre #amdany#roadtrip #realtalent #broadway #spreadyourwings

Gym Hack... AGAIN If you follow my page, you know I really like to find new ways to utilize angles and maximize a machine. Well this one was a really good find. The key difference between this and a straight arm row is the plane of motion. Straight arm row follows Up/Down. This hack follows Up/Down with it finishing from front/back. Great Activation and BloodFlow in the Lats! On this machine I have found 3-4 ways to use it. Don’t limit yourself to the machine. Try new things. If you find this post helpful...Please like, comment or tag someone below. Questions? Comment Below. Workout fueled byNitro-X/Aminotaur @projectadfarm @projectadofficial Code- Giliotti20 #becreative #bedifferent #bebetter #backdayworkout #rowtogrow #flyaway #gymtips #workouttips

WHERE WILL YOUR NEXT VACATION BE? 🛩 • ⠀⠀Follow ➡️ @layawaytickets // Turn on your post notifications! • ⠀⠀Tag @layawaytickets for a chance to be featured! #blacktravelista #blacktravelfeed #blacktravelers #blacktravelclub #travelnoire #blackgirlmagic#magicblackgirls #neverstopexploring #explorepage #blackpassportstamps #theblacktourist #wegotoo #melaninmajority #mytravelcrush #blacktravelmovement #blacktraveljourney #blacktravelista #blackwomenwhotravel #cocoatravelersintl #blackandabroad #journeyera #sheisnotlost #blacktravelfeed #soultravelers #soultravel #layawaytickets #spreadyourwings

Believe in yourself and spread your wings. #confidencebooster #bolina #spreadyourwings

The best advice I ever gave myself? Take a leap of faith and trust that I would spread my wings and learn to fly🦋 There’s honestly NEVER a good time to take a risk and start something new, but deciding to do it anyway can bless you in ways you’d never imagine! It’s time to get out of your comfort zone and chase after those dreams! No one is going to do it for you. #facetheday #spreadyourwings

Lovely expressions 🥰When you spread your wings into Happiness👰 congratulations 🌹 #meywongphotography #destinationweddingphotographer #destinationwedding #indianwedding #colorful #colorfulwedding #jewels #indianjewelry #boulder #bouldercolorado #flowers #weddingbouquet #weddingphotographer #coloradoweddings #coloradophotography #erie #sunriseboulder #sunrisebouldercolorado #boulderamphitheater #lancome #arubaweddingphotographer #roses #internationalphotographers #happiness #wings #victoriasecretfashionshow #victoriasecretwings #angelwings #victoriassecret

Ｍａｙｌｏｒ ｘ Ａｕ ⭐️⭐️ Hope you like this Edit❤️ ⭐️⭐️ Wanna be on my Taglist?-Dm me! ⭐️⭐️ Follow @rogers.car.freddies.cat (me) for more! ⭐️⭐️ ❗️Don’t Post it without Credit❗️ ⭐️⭐️ Filter: @tatiapetrova Inspiration: @detperaltiago {Tags: #freddiemercury #farrokhbulsara #bohemianrhapsody #crazylittlethingcalledlove #dontstopmenow #brianmay #brianharoldmay #fatbottomedgirls #39 #rogertaylor #rogermeddowstaylor #iminlovewithmycar #tenementfunster #radiogaga #johndeacon #johnricharddeacon #iwanttobreakfree #anotheronebitesthedust #mynameisjohnricharddeaconandiwasbornonaugust19th1951 #ramimalek #gwilymlee #benhardy #joemazzello #josephmazzello #deacury #maylor #dealor #hardzzello }

FIRST to comment gets this tee for ONLY $25!!!!! Comment size and email address to purchase! Sizes small medium large xl and xxl available! Get yours now before they’re gone! #babygirl #fly #wings #borntofly #shirt #tee #tshirt #shop #rock #western #countrygirl #wedternlife #westernvibe #westernlifestyle #countryqueen #heart #love #weekend #gold #golden #livingmybestlife

Don’t be afraid to change. Magic follows every brave choice! Of course, you must practice gratitude to witness those magical moments! But combining bravery with gratitude, woah, hold on sister, it’s gonna get real good!

Each day we wake I think we wonder ... “am I alive?, what are we all here for?, an I going insane?, this world seems to be going mad, not all are bad, we can get through this, I want to be happier, I can make a difference in my and others’ lives” #makeadifference #spreadlove #bekind #emotions #emotional #think #wonder #questions #life #beyondthepines #whatliftsyou #citywalk #hollywood #losangeles #la #socal #blonde #harlequinn #raw #beauty #art #pictureoftheday #kelseymontagueart

Spread your wings and fly. All things wings from Lewis Ginter. 🦋 . . . Location: Lewis Ginter Botanical Gardens (admission fee required) 1800 Lakeside Ave. Richmond, VA 23228 . . . . #LoveVA #VAlove #VirginiaIsForLovers #VAloveSign #VirginiaLove #LoveVirginia #VisitVirginia #ShareWhatYouLove #LewisGinterBotanicalGarden #VisitRichmond #RichmondVA #RVA #SpreadYourWings #ButterflyWings #interactiveart #ButterflyExhibit

#PeacockLife#SpreadYourWings

Bom dia, good day #bomdiagoodmorning #lightandlove #paintings #artmakestheworldabetterplace #artmakestheworldwakeup #expressyourself #coloursthatpop #myreligioniskindness #kindnessmatters

Perhaps a bit euphoric as freedom unfolds all around me. It’s almost tangible; a physical sensation in the air, or maybe it’s a particular, delicious divine smell, or a taste of something delightful and sweet on the tongue, or the way my body moves with ease and buoyancy through one asana to the next.......this freedom stuff is heady and addicting. The exact thing I’ve been searching for; and as these things tend to go, I had it with me all this time, inside myself. I simply had to open the door.

𝒅𝒆𝒗𝒊𝒍 𝒊𝒏 𝒅𝒊𝒔𝒈𝒖𝒊𝒔𝒆 😇 * * * * #behappy #bekindtoyourself #loveyourself #embracelife #brokenbutstrong #enjoythelittlethingsinlife #devilindisguise #picsart #picsartedit

Another great Nashville trip, can’t wait for the next one. #Nashville #BiscuitLove #WestinNashville #WhatLiftsYou #UncommonJames #HappyWifeHappyLife #GreenFleetBikes #NashvilleMurals #HearThisNashville #SpreadYourWings #Smashville #IBelieveInNashville

Housework days are equally stressful as they are fun! #housework #attackbird #whenbirdsattack #vacuum #imflying #stretch #stretchyourwings #fly #flyaway #wedontlikebrooms #saynotobrooms #saynotohousework #birdsofinstagram #birdsofig #birdlife #birdsarefunny #parrotsofinstagram #parrotsofig #parrotlovers #parrots #Blueheadedpiniousparrot #bruce

Butterflies make the best physiotherapy clients. Probably not a sentence you ever thought you’d read, right? When inside a chrysalis, the wings are tightly wrapped around its body until it’s ready to emerge. Once broken out, the butterfly will hang upside down to stretch out its wings, dry them, and harden. The full drying and hardening can take a full day, which may seem like nothing to us but when it’s lifespan is only 2-6 weeks, one whole day would be the equivalent of taking 2.8 YEARS to heal from a debilitating injury. Taking 2-3 years to heal from a broken arm or leg may seem like the exact opposite of something a physiotherapist should be happy to tell you about. But check this out: From the moment they are out of their ‘cast’, they are pumping their wings. This increases blood flow throughout their wings, while simultaneously allowing the air to pass through all four wings to allow for hardening. The butterfly constantly working on its wing strength is like you doing squats as often as you can throughout the day, every day. Just like wing pumping is the best multi-tasking exercise for a butterfly, squats are for us! Squats will work all of your glutes, your quads, hamstrings, adductor (groin), hip flexors, calves, PLUS your core muscles including your rectus abdominis, obliques, transverse abdominis and erector spinae. Then just think if you start doing squat variations like overhead squats - you’ll cover your shoulders, arms, chest, and back!! I guess when you put it that way, a butterfly does it’s variation of a squat for up to 24 hours straight, just to make sure it is as healed, recovered and strong as possible before going about it’s daily life. That is one seriously dedicated physiotherapy client!! 😂 🦋

Snow?! What snow? Don’t see it! 🙈 ❄️

Blessings affi flow like a river... . . . . . . . . . . #leader #blessings #mentalhealth #mentalwellness #health #stressrelief #relax #vacation #safe365 #adventure #trees #rocks #river #island #islandlife #home #758

Birds of... . . "You do not attract what you want. You attract what you are" ~ Dr Wayne Dyer . . If you want to fly, give up everything that weighs you down. Sometimes the worst place you can be is in your own head. . . 📍Humberstone Gate, Leicester UK __________________________________ #LetGo #WorldMentalHealthDay #tomorrow #notoday #PositiveMindset #positivethinking #freeyourmind #freedom #mindovermatter #mindfulness #outdoorphotography #psychologytoday #youonlydieonceyouliveeveryday #aviewfrombelow #flockofbirds #pegion #makemoments #justdoit #innerpeace #innerconfidence #selfawareness #theskyisthelimit #selfobservation #bulletproofyourmind #BirdShootingPhotography

Nobody ever talks about this part...you know, the part where your no longer a caterpillar and not yet a butterfly. You don’t know who you are. You don’t know where your going. All that you know is that every cell in your body is crying out for change. For transformation. For distribution. For a revolution of your soul and spirit. All You can do is surrender to yourself. Breakdown. Sometimes you have to die a little inside in order to be reborn and rise again as a stronger and wiser version of you. This is not the death of you. This is the dying of who you once were. This is your rebirth sweetheart. And this pain you feel is called growing pains. #rise #transformation #growth #brokenandbeautiful #ascension #rebirth

Life is a one time offer, use it well.

The realest things in life are found on the inside. Feed your soul. #findyourself #feedyoursoul #believeinyou #takeachance #flyhigh #dreambigger #lyrics #plumb #real

#peacockflight #birdsofindia #birdphotography #birding #nikon #nikond5300

🕊🕊🕊 . . . Follow @scribblylighting_ Follow @scribblylighting_ #scribblylighting_ #spreadyourwings

Let’s Go. ❤️ #vibration #energy #lightenup #freebird #escape #loveandlight #mindbodygreen #holistichealth #yourwingsalreadyexist #higherself #upupandaway #flyhigh #mind #body #soul #peace #bliss #divine #bloom #deeperself #thirdeyeawakening

"God gave you wings, but it’s up to you to fight your way out of your old, restrictive, caterpillar-mode of existence." . Yesterday when I went down to the water I was blessed to see so many beautiful monarch butterlfies fluttering about, touching down on the flower blooms, flitting out across the water and back! . It was a total #Godwink because my devotion yesterday morning was talking about how when we put our faith in Jesus and decide to follow Him we undergo a complete metamorphosis like a caterpillar to a butterfly. While we are changed immediately through the power of salvation, we still have to fight our way out of our old habits and ways of thinking. We have to decide to lean into God and His strength and truth and seek Him daily to make the changes to live out our new whole and beautiful life. We have to decide to strengthen our wings to push out of our cocoons and fly in faith. . Yet, we are all still human so we have those natural tendencies to revert to our old restrictive caterpillar ways and to even get stuck there sometimes. Can you relate?I sure can! I've actually been struggling in a place of "stuck" for awhile now myself and am really trying to find my way out. . When I saw those butterflies it was a reminder to me that we don't have to stay stuck. God wants us to spread our wings and soar in the sunlight. And when we're doing it in His strength, we are never doing it alone. So if you've crawled back into your cocoon and have been in a place of stuck, don't give up! God promises us that we are new creations. We are strong, beautiful, cabaple beings who were created by Him on purpose for a purpose. So let's keep fighting and strengthening those wings so that we can soar in His glory! 🦋 . Therefore, if anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come. 2 Corinthians 5:17 💙

It’s been a week since I went in for a quantum charting and let me tell you that although Dr. Leslie will tell you it takes about 3 weeks to notice what shifted in the session I already feel SO DAMN GOOD. The constant overthinking, mental chatter and rage...minimal. The worrying and hyperawareness is calming down and I can’t tell you how much that improves my quality of life. Friends, healers, if you’re in or around Clarksville you have to go see her and experience it for yourself. As a healer self-care goes beyond caring for the physical body it is also maintaining healthy energy hygiene and sometimes we need help with that too!! Truly, I feel like I can fly right now. 🕊 📸: @themodernpalm (ps @madimccauley has fall mini sessions open, you’re welcome!) #quantumcharting #clarksvillelocal #feelinggoodashell #awakeningthebuddhawithin #indigochildrenshallrise #healershealer

“Until you spread your wings, you will have no idea how far you can fly” 🐝 #flyhigh #livingmybestlife #blissful . . . . . . . #travelholic #fashionista #traveling #followforfollow #lookoftheday #summerlook #goexplore #fashion #personalshopper #traveltheglobe #roamtheplanet #singapore #brazilian #livingthedream #asiafashion #curls #personalshopper #travelfashion #fashionstyle #lookoftoday #lookdodia #outfitinspiration #urbanstyle #travelinstyle

Be still my heart! I came into work today to this BEAUTIFUL surprise!! ♥️ I had given my coworker one of my #withangelwingsshesoars drawing color pages for his daughter and she colored it and gifted it back to me. My heart was/is so happy! It’s all for the kids!!! #itsallforthekiddos #myheart #happyheart #angelicsurprise #guardianangel #angel #myart #mydoodle #bestillmyheart #childrenspicturebooks #childrensbooks #beautifulstory #beautifulillustrations #shareyourheart #colorlove #beautiful #letyourlightshine #lookupchild #lookaboveforlove #touchedbyanangel #heavenly #heavenlyangel #angelwings #upliftingstories #believe #mark923 10.08.19 ♥️😊😇

"What if I fall? Oh,but my darling,what if you fly?" ~ Erin Hanson We fail. We get scared of failing, and we fall down from time to time – this scares us, too. But of this I'm sure: we cannot allow the fear of falling to keep us from spreading our wings, getting out of our cushy cozy comfort zone, and allowing ourselves to fly.. #flying #iwillfly #whatififall #whatifyoufly #whatif #comfortzone #getbackup #failure #nevergiveup #feather #littlefeather #fear #scared #soultime #brave #bestillmysoul #fragilethings #fragile #fragilelife #fragileheart #lubayaphotography

Have a Great Day....💗💜💛💚 #Wednesday #Midoftheweek #Spreadyourwings

When I was a little girl I'd spend hours looking for ladybugs, but never seen them this many. 🐞🐞🐞🐞🐞🐞🐞🐞🐞🐞🐞🐞🐞🐞🐞🐞🐞 Lucuuuuuu.... 😍😍😍😍 Lady bugs baik hati dan mungil mungil... mengingatkan masa kecil yang suka masuk masuk ke kebun cari lady bugs...🐞🐞 . . . #ladybugs #ladybugs🐞 #supercute #learnsomethingfromyou

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